You will get results in a short period of time
regardless of what your goals are
- become stronger, lose weight, keep your
We will give you challenging and innovative
training, regardless your physical level.
By filling out and submitting the form to the left,
you bind yourself to the type of membership
Invoice will be sent to your email address shortly
after your application has been received, but you
can start booking your classes from the start date
you selected in the application.
Only fully completed applications are processed.
By submitting your application you are considered
to have read and accepted our
terms and conditions.
Please write in the message box if you are eligible teenage prize (14-18 years), student prize
(with student ID) or blue light discount
(presentation of valid work ID is required).
OUR HOUSE RULES
We welcome new members and we all
are humble and helpful.
We always leave the box in good condition, that is to say in the condition we want to find. Equipment in place and floor roughened from gravel, magnesium and other dirt.
Should we use a camera in the box, we make sure to ask the people shown in the picture/movie that it is ok.
We NEVER drop weight between 6.30 - 17.00.
Other times, we ask the coach what is applicable.
We lock both front doors as well as make sure windows are closed and lights are off.
Outdoors, we only use the böack bumpers from
the small training area (High Temp bumpers).
Our OLY barbell (blue on the sides) is only used
for Olympic lifting not in a rack.
We arrive on time for class.
If we use open gym while class, the class always takes precedence over the surface and equipment.
We inform the coach about any injury or other
before the class and then follow the advice given.
We show our neighbors in the house respect for outdoor exercise, noise level as well as parking of bikes and cars.
When we workout outdoors, we stick to
the area belonging to Norrort.
Children are always welcome in the box but while training is going on, the children stay in the playroom.
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